High anaerobic capacity training today

Gracie’s Humaita Girls Team: Tough push today!

Tough training day as the girls push forward with only 16 days left!


Oakland, Ca. Workshop

Check out some video from the latest Bulgarian Bag Workshop in Oakland, California


Gracie’s Humaita Girls Team Preparing for the Jiu Jitsu Worlds, June 2011

As June is just around the corner Gracie’s Humaita Girls Team is working with Competitive Performance Strategies to ensure that they are strong, powerful and mentally tough for the upcoming Jiu Jitsu World Championships in Long Beach.  The Gracie Humaita is always the team to beat and with the anchoring of multi World Champion Leticia [...]


Repairing the Main Handles – Normal Wear and Tear

Field dressing for your war damaged main handles.