High anaerobic capacity training today

Gracie’s Humaita Girls Team: Tough push today!May 18

Tough training day as the girls push forward with only 16 days left!

Posted In: Workouts
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Oakland, Ca. WorkshopMay 17

Check out some video from the latest Bulgarian Bag Workshop in Oakland, California

Posted In: Events
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Gracie’s Humaita Girls Team Preparing for the Jiu Jitsu Worlds, June 2011May 16

As June is just around the corner Gracie’s Humaita Girls Team is working with Competitive Performance Strategies to ensure that they are strong, powerful and mentally tough for the upcoming Jiu Jitsu World Championships in Long Beach.  The Gracie Humaita is always the team to beat and with the anchoring of multi World Champion Leticia [...]

Posted In: Events, Training
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Repairing the Main Handles – Normal Wear and TearMay 14

Field dressing for your war damaged main handles.

Posted In: Education, Training
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