Get Bag Fit!

Who should train with the Bulgarian Bag?

February 11th 2012

If you only look at our videos of Olympic, professional, and world-class athletes using the Bulgarian Bag to take their training to the next level in order to stay at the top of their ranks, you’ve witnessed how hard and challenging some of the training can be.  An athlete at the top of his game must take on the physical demands of strenuous training in order to stay there.  Just take a look at Andre Galvao, Leticia Ribeiro and the Gracie Humaita team, as well as the Olympic medalists.  However, we’ve had a chance to work with people of all ages, all fitness levels, and with all kinds of limitations.  It is important to understand what you want to achieve with your health and wellness regimens and train within the appropriate parameters.  Challenging training is good, and it doesn’t have to be hard all the time.   The advantages of this unique training tool go beyond those talented athletes and benefits are attainable by anyone, anywhere!

Starting at a fresh age, a young girl can reap enormous benefits to her fine motor skills, learning to deal with balance and agility as demonstrated in the video below.

Individuals with various physical limitations can also benefit from using the Bulgarian Bag.  Here, John demonstrates how the Bulgarian Bag is a useful tool to maintain his upper body strength, which is imperative to his mobility.

Leanne shows us that even older individuals can have fun, maintain and even increase their strength, balance and agility.  The Bulgarian Bag is safe and easy to use anywhere, even in her own back yard.

The Bulgarian Bag is an excellent option for everyone. The Bulgarian Bag is:

  • Easy to use
  • Time efficient workouts
  • Cost effective
  • Can be used virtually anywhere
  • Requires no additional tools, attachments, or set up
  • Increases muscular strength and endurance
  • Increases flexibility and mobility
  • Increases metabolic rate (aka fat burning potential)
  • Increases mental toughness

Contact us if you have any questions about training with the Bulgarian Bag and making the right choice for you!




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