UK Continuing Education Credits for Bulgarian Bag Specialist Certification

by admin on August 18, 2010

The IBBC Bulgarian Bag Certification is Endorsed by the Register Of Exercise Professionals (REPs) in the UK. The course counts towards trainers continuing professional development credit points (CPD). REPs level 3 trainers will gain 16 CPD points on completion of the IBBC Bulgarian Bag Certification. 

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The Bulgarian Bag goes Mayan!

August 9, 2010

The entrance to Ek Balam, an ancient and magnificent Mayan city, greets Steve and the world-traveling Bulgarian Bag.  More photos coming soon!

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Want to train with Ivan Ivanov, Roman-Greco Wrestling Coach of the Year and the inventor of the Bulgarian Bag???

July 27, 2010

This Thursday Ivan will be guest coaching the San Diego Bulgarian Bag Group Conditioning class at FIT!  New students and out-of-town guests are welcome, but space is limited!  Email steve@ibbconline.com to RSVP.  Fee: $15 Fit Members, $20 non-Fit Member

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San Diego Bulgarian Bag Classes

July 20, 2010

We conduct Bulgarian Bag classes at FIT Athletic Club in San Diego every Tuesday and Thursday from 5:30-6:30 PM. If you’re going to be in the area, this is a great opportunity to train with Steve!

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London Bulgarian Bag Specialist Certification Great Success!

June 30, 2010

Thanks everyone for making this UK Certification a great success!  With the great efforts of Tommy and the OLF we had 30 participants in an outstanding and fun event.  People came from the UK, Belgium, Scotland, Ireland, Czech Republic, Germany and more. 2 days of lecture, hands-on applications, and bag workouts were really just the right [...]

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Ivan Ivanov named 2009 USA Wrestling Greco-Roman Coach of the Year

June 22, 2010

By Gary Abbott USA Wrestling 06/18/2010 http://www.themat.com/section.php?section_id=3&page=showarticle&ArticleID=22146 Ivan Ivanov (Boise, Idaho/Suples WC/USOEC) has been named 2009 Greco-Roman Coach of the Year by USA Wrestling. It is the first time in his career that Ivanov has won this prestigious honor. Ivan Ivanov served as the head coach of the U.S. Olympic Education Center (USOEC) program for [...]

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London… We’re one week out!

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We’re one week out from our London BBS Specialist Certification hosted by OLF! We’ve gotten a great response to this event, and we have about 25 confirmed attendees so far.  We’ve really expanded the materials that will be presented and have worked hard to put together high-quality programming that will change the way you think [...]

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Week 1 Spin Test Protocol: Effort level and Heart Rate Results

June 8, 2010

Hi Everyone, Here are my results from today’s protocol workout using a 37 lb. bag.  As you can see it took me 21:43 and I burned 274 calories. Not bad for 22:00 of work.  My heart rate was an average of 87% of my max HR using the HRR formula.  This was the 3rd day [...]

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Preparing for the physical test and don’t have an iPhone to play the metronome beats?

June 3, 2010

Here you go!  Provided by our German Instructor Gabriela Beckmann.  Check out her web site, she is really moving forward and supporting the drive to train and educate people on the benefit of the Bulgarian Bag. 50 Beats per minute 53 Beats per minute 55 Beats per minute See you all in London! Steve

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Gracie Humaita’s Leticia Ribeiro and Beatriz Mesquita Prepare for the 2010 BJJ World Championship!

June 2, 2010

Gracie Humaita’s Leticia Ribeiro and Beatriz Mesquita Prepare for the 2010 BJJ World Championship! Here is a preview and a link to Caleb Queern, producer of The Fightworks Podcast.  Caleb did an excellent job in making this video.  Thanks Caleb! “In May The FightWorks Podcast brought you a long-overdue interview with Leticia Ribeiro and Beatriz [...]

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