From the Blog

Martha Stewart Gets on The Bag!

Martha Stewart was vacationing in the Bahamas recently and got her first taste of the bag… Now, Stephen, Ivan and the Bulgarian Bag are making their national television debut tomorrow morning on the Martha Stewart show, live at 10 AM EST! Find out what channel and time it’s on in your area and check out [...]


The Meaning of Our Logo

A logo is a graphic mark or emblem commonly used by commercial enterprises, organizations and even individuals to aid and promote instant public recognition. We’re often asked about the meaning behind our logo and why we use the symbols we use.


The Total Warrior: Tactical Training and Winning Mindset Camp

We warrior types need some quality recreation from time to time. We need to recharge our batteries, spend some time in fellowship with our fellow warriors sharing our stories and experiences. We need to provide a little companionship to our families, and make them feel a part of our team. Sometimes it is motivating and inspiring to get together, and put on our learning caps, and pick up some new tools.


Workshop Spotlight: Mountain View Evolution Trainers – A New Spin on Training and Education

Steve demonstrates the Power Snatch at Mountain View Bulgarian Bag Workshop

When you’re used to being in control of the training situation, getting the opportunity to step into a subordinate position during a workshop provides a chance to view from a different perspective how we might approach our training and continuing education.


TACFIT Certification Course: 5 Things You Would Have Learned Had You Been There

TACFIT Instructor Certification

Earlier this week, I headed up north to Wolf Fitness Systems in Salinas, California to work with an outstanding group of TACFIT fitness professionals for the TACFIT instructor certification course. Here are five things that you would have picked up had you been there.


BBS Spotlight on Kahei Tse

A new bag of tricks to keep you fit. BBS Kahei Tse’s innovative KBT training.


Andre Galvao ADCC 2011 Champion Open Weight Division and Under 88kg

Andre Galvao, the ADCC 2011 Open Weight Division and Under 88kg Champion, details his training strategy for defeating Rousimar Palhares in this great video. This is a great testimonial to the benefits of Bulgarian Bag training coupled with a solid strength conditioning program to achieve remarkable results under the direction of Coach Nave. Congratulations, Andre!


New Movement: The Hammer Spin

Challenge your grip even more with the Hammer Spin! This video provides a detailed description to add variety and challenge to your Bulgarian Bag workouts.


NEW MOVEMENT: The Warrior Spin

IBBC BBS Giannicola Ruggieri shows off exquisite technique with the Warrior Spin. You’ll notice he’s utilizing momentum to his advantage through his lateral movement. This incorporates an excellent lower body component into an already challenging upper body exercise. This Spin variation will challenge your grip even further than the standard spin.


BBS Stuart Amory offer the UK’s Daily Mail Online a taste of what it means to Get Bag Fit

BBS Stuart Armory provided Sarah Fitzmaurice, a staff writer at UK’s Daily Mail Online, an introduction to the versatile Bulgarian Bag. Fitness review: Getting into the swing of things with the Bulgarian Bag By Sarah Fitzmaurice As an active individual always on the lookout for new ways to workout I was intrigued when I heard [...]