Bulgarian Bag Workouts
Often we get get caught in a rut of performing the same workouts over and over and over and we forget the importance of varying the routine in order to keep our muscles stimulated and receptive to growth, strength increases, and other adaptive changes. Sticking to the same program day in and day out can stunt progress. The nervous system needs changing input and stimulation in order to facilitate continued progression in your training program, whether it be based in strength, muscle endurance, or power.
40 Minute Mental Toughness Workout
Your physical and mental strength will be challenged by this intense 40 minute workout that leaves no muscle in your body untouched.
IBBC 500 Rep Bulgarian Bag Workout
The 500 Rep Workout is a great way to begin building your muscular endurance, anaerobic ability, and mental toughness.
IBBC 1000 Rep Bulgarian Bag Workout
- 500 rep workout not intense enough for you? We challenge you to make it through the entire 1000 Rep Workout exactly as set forth in this mentally and physically challenging series.
Bulgarian Bag Texas Push up Workout
- Feats of strength come in all shapes and sizes, but add the Bulgarian Bag into the mix, and you get the Bulgarian Bag Texas Push-Up Challenge!
Ring of Fire
- This workout is designed for use in a group setting and best performed in a mat room. Unpack the round timer, have the towels and water handy, and maybe a med kit!
IBBC Get Bag Fit Workout
Tired of training alone? Try the IBBC’s Get Bag Fit Workout! Get your friends together and perform these great series guaranteed to set your body on fire!