History
Ivan Ivanov invented the Bulgarian Bag at around 2005. Ivanov, a former Bulgarian Greco-Roman Olympic athlete, was working as a U.S. Olympic Greco-Roman wrestling coach at the Olympic training center in Marquette, Michigan and was looking for a training tool that would allow his wrestlers to improve explosive actions and dynamic movements involved in pushing, twisting, swinging, pulling, bending, rotating, squatting, lunging, and throwing.... more
Construction
Once you have used an authentic Bulgarian Bag, your will realize its superiority in kind. There is no other product on the market that can compete. These bags are handmade in Bulgaria and constructed out of goatskin or tough cow leather. The bags from... more
Fitness Advantages
We all know the importance of exercise, but not too many people know the importance of the equipment we use to perform our exercise. People are getting smarter about their exercise or training choices to meet their fitness goals and aspirations. As the fitness industry is shifting towards movement base exercise and away from isolatory machines the timing is just right for the amazing benefits... more
Bag Options
There are five options for your Bulgarian Bags weight sizes. There is the extra small, small, medium, large and extra large. Remember though, "The weight in your hand is no indication of the forces on your body". Bag size are based not only on body weight but your complete fitness abilities. Remember the weight is what it weighs without movement, as soon as you acceleration and dynamic movement the forces on your body change dramatically.... more