Get Bag Fit!

The Meaning of Our Logo

A logo is a graphic mark or emblem commonly used by commercial enterprises, organizations and even individuals to aid and promote instant public recognition. We’re often asked about the meaning behind our logo and why we use the symbols we use.


TACFIT Certification Course: 5 Things You Would Have Learned Had You Been There

TACFIT Instructor Certification

Earlier this week, I headed up north to Wolf Fitness Systems in Salinas, California to work with an outstanding group of TACFIT fitness professionals for the TACFIT instructor certification course. Here are five things that you would have picked up had you been there.


High Intensity Rope Training System & Other Torture Toys

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Shay McKelvey of bfitsandiego reviews the HIRTS and realizes that the Bulgarian Bag is only one aspect and tool in Steve’s arsenal he uses to get his clients stronger and more fit (being able to do what they want to do when they want to do it) than they have ever been.


London BBI/BBS Certification – June 2011

These events just keep getting better and better!  This past London event showcased the roll out of the new BBI Certification.  BBI stands for Bulgarian Bag Instructor, and the only difference between the BBI and the BBS (Bulgarian Bag Specialist) is the Spin Test requirement.  We realize the Spin Test can be quite daunting and [...]


Successfully Preparing for the IBBC BBS Certification

Don’t be scared of the Spin Test! Adequate physical preparation will ensure that you successfully complete this physically demanding test.


Repairing the Main Handles – Normal Wear and Tear

Field dressing for your war damaged main handles.


Bag Fit. What is that? Part 1 of 5: Muscular Strength

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I say, “Get Bag Fit” a lot, and it’s printed on my shirts. But what does it really mean? Put simply, it means balanced movement.