Get Bag Fit!

Suples Training System at ATOS Brazilian Jiu-Jitsu Academy

The great talents of André Galvão and Stephen Nave have joined together to bring the incomparable Suples training system into the Galvao Brazilian Jiu Jitsu Academy to help you get to the top of the ranks and stay there!  We’ve been getting new equipment in every day, starting with Zebra mats, and we’ve been outfitting [...]


Thierry takes the Bag for a Spin Test

New to the Bulgarian Bag, but with a strong foundation in training principles, Thierry Sanchez out of Denmark recently acquired a Bulgarian Bag to enhance his current training regimens, which include resistive weight training and kettlebells.  Check out this video of his third attempt at using the Bulgarian Bag and stepping up to take the [...]


5 Components of Fitness

1. RESISTANCE TRAINING BURN MORE CALORIES ALL DAY LONG The “afterburn” effect of resistive training last 48-72 hours (cardio only lasts 2-4 hours) 2. CARDIO MAXIMUM RESULTS WITH MINIMAL EFFORT Design a progressive cardio program so you can maximize your caloric burn without overexerting 3. NUTRITION 50-60% OF YOUR RESULTS Determine your caloric and macronutrient [...]


Who should train with the Bulgarian Bag?

If you only look at our videos of Olympic, professional, and world-class athletes using the Bulgarian Bag to take their training to the next level in order to stay at the top of their ranks, you’ve witnessed how hard and challenging some of the training can be.  An athlete at the top of his game [...]


BBS Spotlight on Kahei Tse

A new bag of tricks to keep you fit. BBS Kahei Tse’s innovative KBT training.


Andre Galvao ADCC 2011 Champion Open Weight Division and Under 88kg

Andre Galvao, the ADCC 2011 Open Weight Division and Under 88kg Champion, details his training strategy for defeating Rousimar Palhares in this great video. This is a great testimonial to the benefits of Bulgarian Bag training coupled with a solid strength conditioning program to achieve remarkable results under the direction of Coach Nave. Congratulations, Andre!


New Movement: The Hammer Spin

Challenge your grip even more with the Hammer Spin! This video provides a detailed description to add variety and challenge to your Bulgarian Bag workouts.


NEW MOVEMENT: The Warrior Spin

IBBC BBS Giannicola Ruggieri shows off exquisite technique with the Warrior Spin. You’ll notice he’s utilizing momentum to his advantage through his lateral movement. This incorporates an excellent lower body component into an already challenging upper body exercise. This Spin variation will challenge your grip even further than the standard spin.


BBS Stuart Amory offer the UK’s Daily Mail Online a taste of what it means to Get Bag Fit

BBS Stuart Armory provided Sarah Fitzmaurice, a staff writer at UK’s Daily Mail Online, an introduction to the versatile Bulgarian Bag. Fitness review: Getting into the swing of things with the Bulgarian Bag By Sarah Fitzmaurice As an active individual always on the lookout for new ways to workout I was intrigued when I heard [...]


Success Story: Client Spotlight on Tim Lucey

As a Rugby player I can attest to the ‘keener sense of movement based reaction’ one of the many benefits of consistent Bulgarian Bag training and after 8 months I have just scratched the surface. It is indeed a game changer.