Preparation

Successful completion of the BBS certification requires physical preparation.  The IBBC has prepared a detailed three-week Bulgarian Bag training plan that will ensure that you pass the rigorous physical performance test that is required in order to obtain your Certification.  Once you register for a Certification course, we immediately supply you with a our detailed training regimen, including workouts and helpful step by step instructional videos that are accessible only by registering for a Certification.

 Check out the Events section to register for an upcoming IBBC Certification to get started!