Preparing For The Spin Test

Why have physical tests anyway?

The reasons a physical test is important is that it demonstrates a level of physical and technical proficiency as well as the required level of physical fitness and muscular endurance as well as muscular strength that it takes to go through the Bulgarian bag certification.
All BBS candidates must pass the Physical Performance Test in order to successfully complete the BBS certification criteria. Being in poor overall physical condition does not qualify as a medical restriction.

Preparing for the Bulgarian Bag Spin Test

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Click on links below to download the Protocol and workout log

Spin Test Protocol

Protocol Workout Log