Sport Specific Workshops
What will you learn at a BBS – Sports Specific Applications workshops? This 4-hour workshop will assume you have prior training experience with the Bulgarian Bag. Each one of these specialized courses will focus on the direct training application to a sport.
4-hour workshop Includes:
Lecture and materials covering:
- Sport Specific Exercises and movements
- Association with actual sport movements
- Sport Specific Program Design
Workshops that are currently being developed are:
- Bulgarian Bag for Jiu Jitsu Training
- Bulgarian Bag for MMA Training