CTF Conference
Here are some photos from the CTF Conference on January 29th, 2011, at PFI in Las Vegas. I gave a short introduction to the Bulgarian Bag, then we covered some basic theory, the spin, power snatch and the arm throw. Then we put it all together for a half-protocol workout. Everyone had a great time. The oldest participant was swim trainer there is Vegas who clocked in at 74 years!
Just another example of how effective the Bulgarian Bag is for all ages, across all spectrum’s, and at all fitness levels.
