Workouts

Here’s a great PDF we’ve put together that you are free to download and take to guide you through a full-body workout, complete with full color pictures showing you the full range of motion for each movement: Basics of the Bulgarian Bag

The 500 Rep Workout is a great way to begin building your muscular endurance, anaerobic ability, and mental toughness.  There are some more advanced exercises in this workout that require more technical skill than in the Basic workout.  If you are confused about what some of the movements are, please check out the video section. IBBC 500 Rep Bulgarian Bag Workout

Basic workout not intense enough for you?  We challenge you to make it through the entire 1000 Rep Workout exactly as set forth in this mentally challenging series: IBBC 1000 Rep Bulgarian Bag Workout

The Total Body Bulgarian Bag Workout puts you through several series that incorporate both dynamic and functional movement patterns.   This total workout should take you between 30-45 minutes to complete when performing 3 sets of each series.

Tired of training by yourself? Try the IBBC’s Get Bag Fit Workout!  Get your friends together and perform these great  series guaranteed to set your body on fire!