The physical preparation is huge! It’s paramount! If you don’t do the physical preparation, unless you’re a nature or a physical dynamo, I don’t think you could do it.
Everyone loves the bag! And I love the diversity of movements, as well as the true feeling of strength and accomplishment from mastering the difficult exercises. It’s possibly one of the hardest courses I have ever done. I’m looking forward to future courses with Steve Nave and Ivan Ivanov.
After training with you in a single 1-hour session last week, I’ve already felt a significant difference in my conditioning/game. I was able to successfully complete an hour and a half of BJJ-competition training without my usual complaint of “I’m out of gas” or “I need to sit this one out”
This was by far the best certification course I have ever attended. I really respect the fact that Steve truly makes you EARN your certification; he’s not just here to make money. He also really pushes you both mentally and physically!
Stephen Nave is a Master Guru of Sculpting the body…Whether you are an athlete or a girlie-girl like myself he will find a way to communicate and get your attention to do the work!
San Diego, CA