Check out the latest Video's!


In this section you will find featured videos that are of special interest or recent video that I have just completed. Check back as we will be uploading new content frequently.

Bulgarian Bag Hand-Eye-Agiliy Drill

Bulgarian Bag Agility Drills

Outstanding hand-eye coordination drill


Spin Test Preparation

Our movement techniques develop as we will increase the volume of training


Bulgarian Bag Fight Training

This video shows Leticia and Fabricio going through a tough workout in preparation for competitive Jiu Jitsu and MMA fights.

Front Squat

Front Squat

Compound movement targeting legs, back and core.