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Core

Power Snatch

Power Snatch

There is no muscle that escapes the body when performing this movement.

Modifed Power Snatch

Modified Power Snatch

This variation loads the body in a similar but different pattern.

Hammer Curl Reverse Curl

Hammer Curl – Reverse Curl

Single joint movement focusing on biceps, forearms and grip.

Get Up Sit Up

Get Up Sit Up

Core movement stressing the Superficial front line with some shoulder involvement.

Front Raise

Front Raise

Single joint movement focusing on the front deltoids and core