Dynamic movement training encompasses a special blend of strength, speed, power, muscular endurance, balance and agility. The movements that have been placed in this category has some varying degree of each one of those components.
There is no muscle that escapes the body when performing this movement.
This variation loads the body in a similar but different pattern.
Dynamic movement that loads the lateral and spiral lines for a full body multi-joint movement.
Dynamic rotational movement stressing the full body in all planes of motion
The lunge is a multi-joint movement that should be worked into everyone’s program.
Dynamic rotational movement stressing the full body in all planes of motion
The powerful lunge is now coupled with a dynamic overhead press.