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Primal Movements

Primal movement patterns are movements pattern that have superior carryover to everyday life. Such as bending, twisting, squatting, pulling, pushing, twisting, and rotating. The Bulgarian bag is a movement based tool, so exercising in related movement are the best way to design and administer exercise prescription.

Bulgarian Bag Hand-Eye-Agiliy Drill

Bulgarian Bag Agility Drills

Outstanding hand-eye coordination drill

Arm Throw

Arm Throw

Dynamic Rotational and lateral movement used to duplicate many sports movements

Tricep Extension

Standing Triceps Extension

Targets the triceps muscle while up regulating core and superfisical front line.

Power Snatch

Power Snatch

There is no muscle that escapes the body when performing this movement.

Modifed Power Snatch

Modified Power Snatch

This variation loads the body in a similar but different pattern.

Lateral Arm Throw

Lateral Arm Throw

Dynamic movement that loads the lateral and spiral lines for a full body multi-joint movement.

Hammer Curl Reverse Curl

Hammer Curl – Reverse Curl

Single joint movement focusing on biceps, forearms and grip.

Front Squat

Front Squat

Compound movement targeting legs, back and core.

Closed Spin

Closed Spin

Dynamic rotational movement stressing the full body in all planes of motion

The Lunge

The Lunge

The lunge is a multi-joint movement that should be worked into everyone’s program.

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