Get Bag Fit!

Rotational

Arm Throw

Arm Throw

Dynamic Rotational and lateral movement used to duplicate many sports movements

Lateral Arm Throw

Lateral Arm Throw

Dynamic movement that loads the lateral and spiral lines for a full body multi-joint movement.

Closed Spin

Closed Spin

Dynamic rotational movement stressing the full body in all planes of motion

Open Spin

Open Spin

Dynamic rotational movement stressing the full body in all planes of motion