Targets the triceps muscle while up regulating core and superfisical front line.
There is no muscle that escapes the body when performing this movement.
This variation loads the body in a similar but different pattern.
Single joint movement focusing on biceps, forearms and grip.
The lunge is a multi-joint movement that should be worked into everyone’s program.
The powerful lunge is now coupled with a dynamic overhead press.
Core movement stressing the Superficial front line with some shoulder involvement.