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Training

In this category will be various clips from training sessions with various athletes and clients. Different movements and training scenarios provide you with examples of how Bulgarian Bag movements can be performed in various situations.

Bulgarian Bag Hand-Eye-Agiliy Drill

Bulgarian Bag Agility Drills

Outstanding hand-eye coordination drill

Spin-prep-test

Spin Test Preparation

Our movement techniques develop as we will increase the volume of training

letty

Bulgarian Bag Fight Training

This video shows Leticia and Fabricio going through a tough workout in preparation for competitive Jiu Jitsu and MMA fights.